Transform your practice in our empowering group yoga sessions. Immerse yourself in a supportive community, fostering positive lifestyle changes. Discover the harmony of mind, body, and soul. Join us on a journey to elevate your well-being through the ancient wisdom of yoga. Embrace the power of connection and wellness with us today
Why Choose Athayog Group Classes?
Subscription for Indiranagar
1 Month
Indiranagar
30 Days
₹ 3,999
3 Month
Indiranagar
90 Days
₹ 7,999
6 Month
Indiranagar
180 Days
₹ 12,999
12 Month
Indiranagar
365 Days
₹ 21,999
Other Categories
Group Class Walkin
Walk In
1 Days
₹ 399
Couple 1 Year Group
1 Year Group Package
365 Days
₹ 32,399
*Terms and conditions apply
*The prices do not include 18% GST
Class Formats
Shakti Yoga (Advance)
Build strength in legs, core, and back with targeted asanas and breathwork. A transformative practice for physical power and mental grit.
Best for: Strength, toning, and resilience
Power Yoga (Advance)
A fast-paced, high-intensity practice that enhances endurance, flexibility, and focus. Burn calories, tone up, and sharpen the mind.
Best for: Fitness, stamina, and detox.
Yoga Nidra (All Levels)
Deep relaxation technique guiding you into meditative rest. Promotes healing, stress release, and inner peace.
Best for: Stress relief, sleep and emotional healing.
Sound Meditation (All Levels)
Meditative experience using healing sound tools like Tibetan bowls. Helps relax the body and clear the mind.
Best for: Deep calm, focus, and energy alignment.
Chair Yoga (Beginners)
Supportive yoga using props like chairs, ideal for seniors or those with limited mobility. Improves posture and flexibility safely.
Best for: Gentle movement and alignment.
Surya Yoga (Intermediate)
Dynamic flow built on Sun Salutations to engage full-body strength, breath, and clarity.
Best for: Balanced practice for body, breath, and mind.
Uttama Sadhana (Advance)
Advanced yoga for arm balances, inversions, and inner discipline. Focused on refining asanas and deepening awareness.
Best for: Serious practitioners aiming to master advanced forms.
Intensity of Classes
| Class Name | Body Engagement | Breath Engagement | Mind Engagement |
|---|---|---|---|
| Universal Harmony | |||
| Transcending Transitions | |||
| Rhythm of Being | |||
| Deep Space | |||
| Little Star | |||
| Inner World |
AthaYog Group Class
2025 (Indiranagar)
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Morning Batches | |||||||
| 5.00 AM - 6.00 AM | Shakthi Yoga (Arms Day) | Uttama Sadhana (Arms Day) | Rythm Of Being | Power Yoga | Trataka & Pranayama | Uttama Sadhana (Inversions) | Transcending Transition |
| 6.00 AM - 7.00 AM | Rhythm of Being | Chair Yoga | Uttama Sadhana (Advance Asana) | Shakthi Yoga (Spine) | Universal Harmony | Transcending Transition | Shakthi Yoga (Arms Day) |
| 7.00 AM - 8.00 AM | Transcending Transition | Shakthi Yoga (Core) | Rythm of Being | Uttama Sadhana (Inversions) | Chair Yoga | Power Yoga | Surya Yoga |
| 8.00 AM - 9.00 AM | Uttama Sadhana (Arm Balance) | Deep Space | Transcending Transition | Power Yoga | Shakthi Yoag (Spine) | Rythm Of Being | Uttama Sadhana (Advance Asana) |
| 9.00 AM - 10.00 AM | Universal Harmony | Chair Yoga | Power Yoga | Transcending Transition | Uttama Sadhana (Advance Asana) | Shakthi Yoga (Core) | Rythm of Being |
| 10.00 AM - 11.00 AM | Power Yoga | Uttama Sadhana (Inversions) | Chair Yoga | Rythm of Being | Shakthi Yoga (Arms Day) | Deep Space | Power Yoga |
| 11.00 AM - 12.00 PM | Chair Yoga | Transcending Transition | Rythm of Being | Uttama Sadhana (Advance Asana) | Power Yoga | Universal Harmony | Uttama Sadhana (Arm Balance) |
| Evening Batches | |||||||
| 4.00 PM - 5.00 PM | Transcending Transition | Shakthi Yoga (Legs) | Rhythm Of Being | Shakthi Yoga (Spine) | Universal Harmony | Uttama Sadhana (Advance Asana) | Shakthi Yoga (Legs) |
| 5.00 PM - 6.00 PM | Rhythm Of Being | Transcending Transition | Uttama Sadhana (Inversions) | Universal Harmony | Power Yoga | Uttama Sadhana (Advance Asana) | Chair Yoga |
| 6.00 PM - 7.00 PM | Uttama Sadhana (Advanced Asana) | Universal Harmony | Power Yoga | Sound Meditation | Shakthi Yoga (Core) | Shakthi Yoga (Arms Day) | Deep Space |
| 7.00 PM - 8.00 PM | Sound Meditation | Trataka & MSRT | Transcending Transition | Uttama Sadhana (Inversions) | Power Yoga | Universal Harmony | Uttama Sadhana (Arms Balance) |
| 8.00 PM - 9.00 PM | Weight Loss Batch | Weight Loss Batch | Weight Loss Batch | Weight Loss Batch | Weight Loss Batch | Weight Loss Batch | Weight Loss Batch |
+ 91 8690333111
info@athayogliving
No.3293, Ist floor, 12th main, HAL 2nd stage, Indiranagar, Bengaluru, Karnataka - 560038
Athayog Living 2024 All rights reserved
A Sanctum For The Spirit
Athayog Living 2024 All rights reserved
A Sanctum For The Spirit
