Explore the subtler levels of your mind through the systemic practice of Yoga Nidra. A practice that comes traditionally from Bihar School of Yoga which helps in deep physical and mental relaxation and takes you closer to a meditative state of mind.

Universal Harmony is a holistic yoga format designed to nurture balance and alignment across the body, energy, and mind. This practice integrates asanas, pranayama, and meditation, offering a comprehensive approach to personal growth and well-being. It is rooted in the philosophy of creating harmony within oneself to foster holistic development.

The Rhythm of Being is a yoga practice that focuses on performing a series of traditional asanas (postures) with a deep emphasis on alignment, breath control, and mindful movement. This practice aims to harmonize the body and mind by holding each posture with precision while maintaining a steady breath.

Learn the intricate details of asanas practice as mentioned in the Hatha Yoga Pradipika scripture written by Swatmarama which helps you develop mental and spiritual awareness.

A traditional yoga sequence designed by great masters T Krishnamacharya and Pattabi Jois with a fixed sequence of asana practice along with the other limbs of yoga stitched together into one piece of practice.

Transcending Transition is a unique yoga format designed to facilitate holistic transformation by seamlessly integrating movement, breath and mindfulness. The practice focuses on performing asanas in a specific sequence, emphasizing fluid transitions and breath awareness to inspire growth and transcendence on both physical and mental levels.

A traditional yoga sequence designed by great masters T Krishnamacharya and Pattabi Jois with a fixed sequence of asana practice along with the other limbs of yoga stitched together into one piece of practice.

Combining the concepts of exercise by the east & the west and unifying into one practice. Using methods developed in the modern science and traditional wisdom of yoga through practice of asanas and movements.

An exclusive hour only for women with yoga practices especially curated for the betterment of womens’ physical, mental & emotional wellbeing. This is an all exclusive session open only to women.