Explore the subtler levels of your mind through the systemic practice of Yoga Nidra. A practice that comes traditionally from Bihar School of Yoga which helps in deep physical and mental relaxation and takes you closer to a meditative state of mind.

A practice that involves body, breath & mind practices. Asanas for body, Pranayama for breath & meditation for mind.

Perfect alignment of the body & skilful breathing is the goal of this practice. Involve in a session of chosen asanas to help build body & breath connect.

Learn the intricate details of asanas practice as mentioned in the Hatha Yoga Pradipika scripture written by Swatmarama which helps you develop mental and spiritual awareness.

A traditional yoga sequence designed by great masters T Krishnamacharya and Pattabi Jois with a fixed sequence of asana practice along with the other limbs of yoga stitched together into one piece of practice.

Flow into your body using your breath. Enhance your asana practice thought combination of posture sequenced together with conscious breathing.

A traditional yoga sequence designed by great masters T Krishnamacharya and Pattabi Jois with a fixed sequence of asana practice along with the other limbs of yoga stitched together into one piece of practice.

Combining the concepts of exercise by the east & the west and unifying into one practice. Using methods developed in the modern science and traditional wisdom of yoga through practice of asanas and movements.

An exclusive hour only for women with yoga practices especially curated for the betterment of womens’ physical, mental & emotional wellbeing. This is an all exclusive session open only to women.