Name: Athayog Living - Group Yoga Classes in Indiranagar, Bangalore
Brand: AthaYog Living
Rating: 5 (5000 reviews)

Pricing

Subscription for Indiranagar

1 Month

Indiranagar

30 Days

₹ 3,999

3 Month

Indiranagar

90 Days

₹ 7,999

6 Month

Indiranagar

180 Days

₹ 12,999

12 Month

Indiranagar

365 Days

₹ 21,999

Other Categories

Group Class Walkin

Walk In

1 Days

₹ 499

Couple 1 Year Group

1 Year Group Package

365 Days

₹ 32,399

*Terms and conditions apply

*The prices do not include 5% GST

Class Formats

SOUND MEDITATION

Rest. Realign. Return to stillness

Key Elements

Therapeutic Sounds: Vibrations that guide the nervous system into harmony.
Guided Relaxation: Gentle breath awareness to prepare for deep listening.
Vibrational Healing: Frequencies that rebalance the chakras and calm the mind.
Mindful Listening: Using sound as an anchor for meditation. Sound as dharana.

Benefits

Induces deep parasympathetic relaxation.
Clears mental agitation and emotional residue.
Enhances focus and intuitive awareness.
Restores energetic balance and restfulness.
Deepens meditative receptivity.

Ideal For

Practitioners seeking healing through stillness.

UNIVERSAL HARMONY

Where movement, breath, and stillness become one

Key Elements

Asana: Intentional sequencing of asanas to awaken steadiness and fluidity.
Pranayama: Cleansing and balancing the prana or energy.
Meditation: Cultivating deeper awareness through guided focus.
Progressive Layers: A seamless shift from external action to inner observation.
Energetic Alignment: Harmonizing the physical, vital, and mental sheaths.

Benefits

Calms the breath and quiets mental fluctuations.
Improves focus, clarity, and emotional regulation.
Harmonizes pranic flow for vitality and peace.
Deepens inner integration.

Ideal For

Seekers who are drawn to a complete, meditative approach to yoga that nurtures both body and mind.

RHYTHM OF BEING

The discipline of alignment, the grace of awareness.

Key Elements

Classical Asanas: Grounded in traditional practice with mindful progression.
Alignment Principles: Structure and precision that channel the body’s natural energy flow.
Breath Awareness: Every movement guided by steady, conscious breathing.
Sustained Presence: Postures held with awareness, reflecting the inner state.
Balance of Effort and Ease: Cultivating sthira (steadiness) and sukha (ease) in every pose.

Benefits

Enhances postural and alignment awareness.
Builds stability, endurance, and breath capacity.
Develops mindfulness through sustained engagement.
Integrates the physical and pranic dimensions of practice.
Fosters meditative steadiness.

Ideal For

Practitioners who value precision, alignment, and the meditative depth of asana.

TRANSCENDING TRANSITION

Flow as a reflection of consciousness.

Key Elements

Sequential Asanas: Intelligent, breath-centered flow that unfolds with purpose.
Breath-Led Movement: Each inhale expands, each exhale releases—guided by prana.
Mindful Transition: Awareness carried seamlessly from one posture to the next.
Dynamic Equanimity: Balancing strength and surrender through fluid motion.
Meditative Flow: Movement as an expression of dhyana (meditative state).

Benefits

Strengthens and stabilizes the body through rhythmic flow.
Enhances breath coordination and mindfulness.
Builds resilience and focus amidst change.
Promotes adaptability and inner grace.
Invokes a state of moving meditation.

Ideal For

Those drawn to dynamic, breath-synchronized practice where awareness moves through every transition.

UTTAMA SADHANA

Refinement as a path to mastery.

Key Elements

Advanced Asanas: Refined structure and mindful alignment to awaken refined perception.
Committed Abhyasa: Consistent, intentional engagement with the path of refinement.
Heightened Awareness: Dharana as a continuous thread throughout the practice.
Holistic Evolution: Integration of body, energy, and consciousness.

Benefits

Deepens strength, endurance, and energetic awareness.
Sharpens concentration and pranic sensitivity.
Strengthens inner discipline and self-mastery.
Expands understanding of yoga beyond technique.
Awakens the meditative state with movement.

Ideal For

Experienced practitioners committed to deepening their sadhana and refining awareness through advanced yogic disciplines.

INNER WORLD

Journey inward through stillness and awareness.

Key Elements

Meditative Yogic Techniques: Deep exploration of one method per session.
Sensory Withdrawal: Pratyahara as preparation for inner observation.
Neural Repatterning: Relaxation as the ground for restoration.
Still Awareness: Cultivating quiet observation beyond reactivity.

Benefits

Profound physical and mental relaxation.
Enhanced clarity, focus, and emotional balance.
Supports deep sleep and nervous system recovery.
Promotes adaptability and inner grace.

Ideal For

Practitioners seeking restoration, reflection, and deeper communion with the inner field of awareness.

Group Class Schedule (Indiranagar) - March 2026

Time / Day	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Morning Batches
6:00 AM – 7:00 AM	Universal Harmony	Transcending Transition	Uttama Sadhana (Advance Asana)	Rhythm of Being	Uttama Sadhana (Arm Balance)	Uttama Sadhana (Inversions)	Transcending Transition
7:00 AM – 8:00 AM	Uttama Sadhana (Arm Balance)	Deep Space	Universal Harmony	Uttama Sadhana (Advance Asana)	Rhythm of Being	Transcending Transition	Uttama Sadhana (Inversions)
8:00 AM – 9:00 AM	Rhythm of Being	Universal Harmony	Rhythm of Being	Universal Harmony	Uttama Sadhana (Inversions)	Uttama Sadhana (Arm Balance)	Deep Space
9:30 AM – 10:30 AM	Transcending Transition	Uttama Sadhana (Advance Asana)	Universal Harmony	Uttama Sadhana (Inversions)	Universal Harmony	Rhythm of Being	Transcending Transition
10:30 AM – 12:00 PM	—	—	—	—	—	—	Aerial Yoga (Paid)
Evening Batches
4:00 PM – 5:00 PM	Uttama Sadhana (Arm Balance)	Universal Harmony	Uttama Sadhana (Inversions)	Uttama Sadhana (Advance Asana)	Deep Space	Uttama Sadhana (Arm Balance)	Universal Harmony
5:00 PM – 6:00 PM	Deep Space	Uttama Sadhana (Advance Asana)	Transcending Transition	Rhythm of Being	Universal Harmony	Transcending Transition	Uttama Sadhana (Arm Balance)
6:00 PM – 7:00 PM	Uttama Sadhana (Arm Balance)	Transcending Transition	Universal Harmony	Uttama Sadhana (Advance Asana)	Uttama Sadhana (Inversions)	Transcending Transition	Uttama Sadhana (Advance Asana)
7:00 PM – 8:00 PM	—	—	Uttama Sadhana (Arm Balance)	—	—	Rhythm of Being	—
7:30 PM – 8:30 PM	Universal Harmony	Rhythm of Being	SOUND MEDITATION (PAID) 8:00 PM – 9:00 PM	Trataka & Pranayama	AERIEL YOGA (Paid)	SOUND MEDITATION (PAID) 8:00 PM – 9:00 PM	Uttama Sadhana (Inversions)

Rights of Admission Reserved
Aerial Yoga will be a paid class (Per Session)
Indicates Group Classes Open to all above age of 14
Late comers will not be allowed beyong 5 minutes after the class start time

Beginner Friendly / Open to all

Intermediate

Advanced

Advance Meditation / Pranayama

Aerial Yoga / Sound Meditation (PAID)

Talk to Us

+ 91 8690333111

info@athayogliving

Indiranagar

No.3293, Ist floor, 12th main, HAL 2nd stage, Indiranagar, Bengaluru, Karnataka - 560038

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A Sanctum For The Spirit

Class Name	Body Engagement	Breath Engagement	Mind Engagement
Universal Harmony
Transcending Transitions
Rhythm of Being
Deep Space
Little Star
Inner World

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