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Group Classes Near Me

Transform your practice in our empowering group yoga sessions. Immerse yourself in a supportive community, fostering positive lifestyle changes. Discover the harmony of mind, body, and soul. Join us on a journey to elevate your well-being through the ancient wisdom of yoga. Embrace the power of connection and wellness with us today

Why Choose Athayog Group Classes?

Our group yoga sessions are perfect for anyone looking to grow their practice in a supportive and uplifting environment.
  • Connect with Others: Practice alongside like-minded individuals and feel the energy of a community
  • Positive Lifestyle Changes: Yoga is more than asanas it helps improve your overall well-being
  • Mind-Body Harmony: Find balance and peace as you strengthen your body and calm your mind.
  • Expert Guidance: Learn from experienced instructors who guide you every step of the way.
Pricing

Subscription for Indiranagar

1 Month

Indiranagar

30 Days

₹ 3,999

3 Month

Indiranagar

90 Days

₹ 7,999

6 Month

Indiranagar

180 Days

₹ 12,999

12 Month

Indiranagar

365 Days

₹ 21,999

Other Categories

Group Class Walkin

Walk In

1 Days

₹ 499

Couple 1 Year Group

1 Year Group Package

365 Days

₹ 32,399

*Terms and conditions apply

*The prices do not include 5% GST

Class Formats

SOUND MEDITATION

Rest. Realign. Return to stillness

Key Elements

  • Therapeutic Sounds: Vibrations that guide the nervous system into harmony.
  • Guided Relaxation: Gentle breath awareness to prepare for deep listening.
  • Vibrational Healing: Frequencies that rebalance the chakras and calm the mind.
  • Mindful Listening: Using sound as an anchor for meditation. Sound as dharana.

Benefits

  • Induces deep parasympathetic relaxation.
  • Clears mental agitation and emotional residue.
  • Enhances focus and intuitive awareness.
  • Restores energetic balance and restfulness.
  • Deepens meditative receptivity.

Ideal For

Practitioners seeking healing through stillness.

UNIVERSAL HARMONY

Where movement, breath, and stillness become one

Key Elements

  • Asana: Intentional sequencing of asanas to awaken steadiness and fluidity.
  • Pranayama: Cleansing and balancing the prana or energy.
  • Meditation: Cultivating deeper awareness through guided focus.
  • Progressive Layers: A seamless shift from external action to inner observation.
  • Energetic Alignment: Harmonizing the physical, vital, and mental sheaths.

Benefits

  • Calms the breath and quiets mental fluctuations.
  • Improves focus, clarity, and emotional regulation.
  • Harmonizes pranic flow for vitality and peace.
  • Deepens inner integration.

Ideal For

Seekers who are drawn to a complete, meditative approach to yoga that nurtures both body and mind.

RHYTHM OF BEING

The discipline of alignment, the grace of awareness.

Key Elements

  • Classical Asanas: Grounded in traditional practice with mindful progression.
  • Alignment Principles: Structure and precision that channel the body’s natural energy flow.
  • Breath Awareness: Every movement guided by steady, conscious breathing.
  • Sustained Presence: Postures held with awareness, reflecting the inner state.
  • Balance of Effort and Ease: Cultivating sthira (steadiness) and sukha (ease) in every pose.

Benefits

  • Enhances postural and alignment awareness.
  • Builds stability, endurance, and breath capacity.
  • Develops mindfulness through sustained engagement.
  • Integrates the physical and pranic dimensions of practice.
  • Fosters meditative steadiness.

Ideal For

Practitioners who value precision, alignment, and the meditative depth of asana.

TRANSCENDING TRANSITION

Flow as a reflection of consciousness.

Key Elements

  • Sequential Asanas: Intelligent, breath-centered flow that unfolds with purpose.
  • Breath-Led Movement: Each inhale expands, each exhale releases—guided by prana.
  • Mindful Transition: Awareness carried seamlessly from one posture to the next.
  • Dynamic Equanimity: Balancing strength and surrender through fluid motion.
  • Meditative Flow: Movement as an expression of dhyana (meditative state).

Benefits

  • Strengthens and stabilizes the body through rhythmic flow.
  • Enhances breath coordination and mindfulness.
  • Builds resilience and focus amidst change.
  • Promotes adaptability and inner grace.
  • Invokes a state of moving meditation.

Ideal For

Those drawn to dynamic, breath-synchronized practice where awareness moves through every transition.

UTTAMA SADHANA

Refinement as a path to mastery.

Key Elements

  • Advanced Asanas: Refined structure and mindful alignment to awaken refined perception.
  • Committed Abhyasa: Consistent, intentional engagement with the path of refinement.
  • Heightened Awareness: Dharana as a continuous thread throughout the practice.
  • Holistic Evolution: Integration of body, energy, and consciousness.

Benefits

  • Deepens strength, endurance, and energetic awareness.
  • Sharpens concentration and pranic sensitivity.
  • Strengthens inner discipline and self-mastery.
  • Expands understanding of yoga beyond technique.
  • Awakens the meditative state with movement.

Ideal For

Experienced practitioners committed to deepening their sadhana and refining awareness through advanced yogic disciplines.

INNER WORLD

Journey inward through stillness and awareness.

Key Elements

  • Meditative Yogic Techniques: Deep exploration of one method per session.
  • Sensory Withdrawal: Pratyahara as preparation for inner observation.
  • Neural Repatterning: Relaxation as the ground for restoration.
  • Still Awareness: Cultivating quiet observation beyond reactivity.

Benefits

  • Profound physical and mental relaxation.
  • Enhanced clarity, focus, and emotional balance.
  • Supports deep sleep and nervous system recovery.
  • Promotes adaptability and inner grace.

Ideal For

Practitioners seeking restoration, reflection, and deeper communion with the inner field of awareness.

Intensity of Classes

Class NameBody EngagementBreath EngagementMind Engagement
Universal Harmony
Transcending Transitions
Rhythm of Being
Deep Space
Little Star
Inner World

AthaYog Group Class

2025 (Indiranagar)

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
Morning Batches
6:00 AM - 7:00 AMUniversal Harmony
Trataka & Pranayama
Transcending Transition
Uttama Sadhana (Arms Balance)
Rythm Of Being
Uttama Sadhana (Inversions)
Uttama Sadhana (Advance Asana)
7:00 AM - 8:00 AMUttama Sadhana (Advance Asana)
Transcending Transition
Universal Harmony
Uttama Sadhana (Inversions)
Uttama Sadhana (Arm Balance)
Deep Space
Rythm Of Being
8:00 AM - 9:00 AMRythm of Being
Uttama Sadhana (Inversions)
Rythm of Being
Transcending Transition
Deep Space
Uttama Sadhana (Advance Asana)
Transcending Transition
9:30 AM - 10:30 AMRestorative Yoga
Uttama Sadhana (Advance Asana)
Uttama Sadhana (Arm Balance)
Uttama Sadhana (Advance Asana)
Universal Harmony
Rythm Of Being
Transcending Transition
Evening Batches
4:00 PM - 5:00 PMUttama Sadhana (Arm Balance)
Deep Space
Uttama Sadhana (Inversions)
Universal Harmony
Transcending Transition
Uttama Sadhana (Advance Asana)
Rythm of Being
5:00 PM - 6:00 PMTranscending Transition
Rythm of Being
Uttama Sadhana (Arm Balance)
Deep space
Uttama Sadhana (Inversions)
Universal Harmony
Uttama Sadhana (Advance Asana)
6:00 PM - 7:00 PMUttama Sadhana (Advance Asana)
Uttama Sadhana (Arm Balance)
Transcending Transition
Uttama Sadhana (Inversions)
Rythm of Being
Transcending Transition
Yin Yoga
7:30 PM - 8:30 PMUttama Sadhana (Inversions)
Transcending Transition
Uttama Sadhana (Advance Asana)
Universal Harmony
MSRT & Trataka
Rythm of Being
Uttama Sadhana (Arm Balance)
  • Rights of Admission Reserved
  • Teachers are subject to change without prior notice
  • Indicates Group Classes Open to all above age of 14
  • Late comers will not be allowed beyong 5 minutes after the class start time
Beginner Friendly / Open to all
Intermediate
Advanced
Sound meditation / Msrt / Yin
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Indiranagar

No.3293, Ist floor, 12th main, HAL 2nd stage, Indiranagar, Bengaluru, Karnataka - 560038

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A Sanctum For The Spirit

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Athayog Living  2024 All rights reserved

A Sanctum For The Spirit