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3 Months Yoga

Weight Loss Program

This 3 month program at AthaYog offers a holistic

approach to weight loss, helping you achieve


lasting results through Asana practice

and Pesonalised support

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Asana Practice

Picnics

Monday to Thursday

Intense asana practice to help loss weight,

Build strength and improve flexibility

Surya namanskar

Friday

108 surya namaskar for improving

endurance and full body workout

Friday

Sunday

Kriya practice (Advance cleansing/

Detox techniques)

Personalised Support

Bmi Check

BMI Check

Weekly Reassessments

Weekly Reassessments

Counselling Sessions

Counselling Sessions

Nutrition Consultation

Nutrition Consultation

Transform Your Body & Mind: Start Your 3-Month Trim Transformation Today!

Testimonials

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+ 91 8690333111

info@athayogliving

No.3293, Ist floor, 12th main, HAL 2nd stage, Indiranagar, Bengaluru, Karnataka - 560038

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Athayog Living  2024 All rights reserved

A Sanctum For The Spirit

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Athayog Living  2024 All rights reserved

A Sanctum For The Spirit