Yoga for PCOS and PCOD: A Holistic Approach to Wellness

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are common hormonal imbalances affecting millions of women worldwide. At AthaYog, recognised as the Best Yoga Studio in Indiranagar, Bangalore, we believe in empowering women to take charge of their health through mindful movement, breathwork and relaxation techniques. Let’s explore how yoga can effectively support women managing PCOS and PCOD.

Understanding PCOS and PCOD

PCOS and PCOD occur when the ovaries produce excess male hormones (androgens), leading to hormonal imbalances. This disruption impacts ovulation, metabolism, and overall health. Factors like stress, poor lifestyle habits and genetics often exacerbate these conditions.

How Yoga Helps with PCOS and PCOD

1. Regulates Hormonal Balance
Yoga stimulates the endocrine system, including glands like the thyroid and adrenal glands, helping reduce androgen levels and promote hormonal balance.

2. Reduces Stress Levels
Stress is a key trigger for PCOS and PCOD symptoms. Pranayama (breathwork) and relaxation techniques calm the nervous system, lower cortisol levels, and enhance mental well-being.

3. Improves Blood Circulation
Asanas targeting the pelvic region enhance blood flow to reproductive organs, improving their function and relieving symptoms like irregular periods and pain.

4. Supports Weight Management
Maintaining a healthy weight is vital for managing PCOS and PCOD. Yoga offers gentle stretches and dynamic movements that improve metabolism and aid sustainable weight loss.

5. Enhances Insulin Sensitivity
Women with PCOS/PCOD often face insulin resistance. Yoga helps regulate blood sugar levels by improving insulin sensitivity and supporting pancreatic health.

Best Asanas for PCOS and PCOD

These effective asanas help reduce stress, balance hormones, and strengthen the body:

• Baddha Konasana (Bound Angle Pose): Stimulates the pelvic region and enhances reproductive health.
• Bhujangasana (Cobra Pose): Improves blood flow to the ovaries and strengthens the lower back.
• Malasana (Garland Pose): Opens the hips and aids digestion, supporting hormonal balance.
• Dhanurasana (Bow Pose): Stretches the abdomen and improves ovarian function.
• Viparita Karani (Legs-Up-The-Wall Pose): Calms the nervous system and enhances circulation.

Incorporating Pranayama and Meditation

• Nadi Shodhana (Alternate Nostril Breathing): Balances energy channels and reduces stress.
• Bhramari (Bee Breath): Calms the mind and helps manage anxiety.
• Meditation: Guided mindfulness practices help manage emotional stress and improve focus.

Lifestyle Tips to Complement Yoga

• Balanced Diet: Focus on whole foods, lean proteins and fiber-rich vegetables while avoiding processed foods and sugar.
• Regular Sleep: Get 7-8 hours of quality sleep each night to regulate hormones effectively.
• Stay Hydrated: Drinking adequate water flushes toxins and maintains metabolic balance.

Why Choose AthaYog for Your PCOS Journey?

Located in the heart of Bangalore, AthaYog is known as the Best Yoga Studio in Indiranagar, Bangalore for its personalised approach to wellness. We design tailored programs to address the unique needs of women dealing with PCOS and PCOD. Our expert instructors, supportive community, and holistic methods ensure you feel empowered every step of the way.

Take the First Step Towards Wellness

PCOS and PCOD may feel overwhelming, but with yoga’s transformative power, you can regain control over your health. At AthaYog, we focus on nurturing your body, mind and spirit—offering more than just yoga, but a complete lifestyle change.

Join us at AthaYog, the Best Yoga Studio in Indiranagar, Bangalore and take the first step towards a healthier, happier you!